4 ways to improve your quality of sleep
Getting a good night's sleep is high on the wish list for many people, regardless of how old they are. It's a time when your body can rejuvenate and repair itself ready for the day ahead, but it doesn't come naturally to everyone.
There are some ways you can increase your chances of a decent night's rest if you're staying in senior housing in Newcastle. Just follow these tips and you could find yourself dozing off faster than you thought.
A regular routine is best
Sticking to a regular sleep pattern is the most effective way of making sure you get enough rest. Your body clock is used to certain triggers, so aim to go to bed and wake up at the same time each day.
The Sleep Health Foundation reveals that your body clock is one of two factors that dictates when you need to rest – the other is how long you've been wake. Get these two things in check and you could soon start to feel the benefits.
Don't be tempted to take a nap
Although napping can seem like a good idea at the time, it has the potential to cause all sorts of problems for your body clock, as we've already mentioned. It will make it difficult to doze off when your bedtime does finally come around, leaving you feeling more exhausted in the long run.
Avoid bright lights
Many of us like to watch TV before bed, but experts warn it could be doing more harm than good. The National Sleep Foundation explains that exposure to light tricks the body into thinking it's daytime, which won't help you get a good night's rest.
Sticking to a regular sleep pattern is the most effective way of making sure you get enough rest.
Blocking out light is the most effective way to avoid this. So instead of watching the TV at your seniors retirement village, read a book instead. It may have more of a positive effect than you think!
Substitute caffeine before bedtime
If you regularly have a cup of tea or coffee before bedtime, then this could be contributing to your lack of sleep. Figures from the Australian Bureau of Statistics show people between the ages of 51 and 70 drink as much as 170 mg of caffeine per day around 210 mg, which is believed to lead to increased anxiety in adults.
Instead of reaching for a caffeinated drink, stick to water or hot milk. This will make sure you're hydrated, without running the risk of an interrupted night's sleep.