Hydration is extremely important, especially during the cold months. Learn why that is, and what you can do to boost your moisture levels. …
Senior News
Supplements for seniors: Should you start fortifying your diet?
Is it time to start taking dietary supplements to boost your nutritional intake? It can be tricky determining how to begin, so here are some tips. …
How can seniors protect themselves when shopping online?
Whether you’re a recent retiree or already settled into retirement living, online shopping can be a wondrous experience. Here are a few precautionary tips. …
What’s happening in Dutch nursery homes?
A Dutch retirement home has garnered media attention by opening it up to students – take a look at how both seniors and students alike benefit. …
Eating for your ears
Don’t take your hearing for granted as you enter retirement. It’s just as important of a sense as all others, and can benefit from these vitamins in your diet. …
Helping your loved ones transition into retirement living
Do you think it’s coming close for your loved one to consider retirement? It can be a tricky process, but AEH Retirement can make it easy for you. …
Meditating for a younger brain
Meditation can help to calm and soothe your nerves, but recent research has shown that this mindfulness technique may be linked to a younger brain. …
Twelve days of travel, calling all seniors with a thirst to explore
You may think that going on holiday as you get older is more of a hassle. However, that need not be the case – it’s actually good for your health! …
Looking after your muscles may help prevent falls
Enhance your independent retirement as much as possible by looking after your muscles as you age – staying active and eating a healthy diet are a few ways. …
The link between hearing and your health
You already know that hearing can affect your the quality of your life in retirement? Get it checked out by a professional sooner rather than later. …
Drinking tea to boost your health
Did you know the health benefits of tea? It’s healthy for your general wellbeing, so make sure you enjoy a cuppa or two to relax during retirement. …
What can you eat to help lower your blood pressure?
If you suffer from high blood pressure, try the DASH diet to keep your levels in check – it’s easy to incorporate into your retirement living. …