Enhance your independent retirement as much as possible by looking after your muscles as you age – staying active and eating a healthy diet are a few ways. …
Senior News
AEH Group / Senior News /
The link between hearing and your health
You already know that hearing can affect your the quality of your life in retirement? Get it checked out by a professional sooner rather than later. …
Drinking tea to boost your health
Did you know the health benefits of tea? It’s healthy for your general wellbeing, so make sure you enjoy a cuppa or two to relax during retirement. …
What can you eat to help lower your blood pressure?
If you suffer from high blood pressure, try the DASH diet to keep your levels in check – it’s easy to incorporate into your retirement living. …
Living with coeliac disease
The most common age to be diagnosed with coeliac’s disease is 40-60 years old. An independent retirement home can help you live with your disorder comfortably. …
Diabetics may soon say goodbye to finger pricking
A new technology will soon enter Australia for diabetics – it involves easy and convenient blood-glucose monitoring that doesn’t require finger pricking at all! …
The best sleeping positions for you
Do you know how your sleeping position affects your sleep? We’ve identified which benefits that different poses bring so you have a happier retirement life. …
4 ways to improve your quality of sleep
Sleep is crucial for a wide variety of health reasons, but what steps should seniors be taking to ensure they get enough shut-eye every night? …
Foods to eat to help protect your teeth
Do you know which foods you should eat to help protect your teeth? Dental hygiene is a crucial part of healthy living, especially during your retirement years. …
How basic stretches can benefit seniors
Adding some basic stretches into your daily routine could have a positive impact on your overall health and wellbeing, providing you do them properly. …
Looking after your joints as you enter senior living
Did you know that your chances of arthritis increase as you age? Learn how to look after your joints to keep them in the best health possible. …
Why should superfoods feature in your diet?
Superfoods have long been praised for their health benefits, but what exactly are they and how can they improve your diet? …