Reasons seniors should take vitamins

There are a number of factors to consider for healthy senior living, and what you eat is definitely one of those. A balanced diet can be supported with taking the right mixture of vitamins, which are classified as organic material that can be broken down inside the body by heat, air or acid. The type of vitamins you take will depend on your health needs and lifestyle requirements.

However, there are some general vitamins that are particularly targeted to elderly people and can be a welcome addition to your everyday eating habits.

Vitamin D

While this type of vitamin can be gained through taking a walk in the sun, it's also important particularly for older people to take additional supplements, especially if you are unable to leave the house regularly.

This vitamin works in conjunction with calcium to protect and strengthen your bones, so be sure to add dairy products such as milk and yoghurt into your eating habits. If dairy isn't an option for you, vitamin D can also be found in green leafy vegetables such as broccoli and cabbage, as well as in some nuts, so you're sure to find a food you like and that will add a dose of vitamin D into your diet plan.

Vitamin B12

This is an essential nutrient for your brain, helping to prevent memory loss, as well as protecting your spinal cord and bodily cells. It's also one of the water-soluble vitamins, meaning it is absorbed directly into the bloodstream and circulates around the body easily.

The effects of B12 on key areas of your body, mind and overall health are clear, so be sure to incorporate this vitamin into your diet through lean meat and fish products. If you're a vegetarian or don't want to eat meat, the vitamin can also be found in fortified cereals.

Vitamin C

The restorative effects of vitamin C are well known, and having enough levels of this essential vitamin can be crucial to combat colds, as well as help wounds to repair themselves more quickly. This is due to the collagen-producing benefits of the vitamin, and this is a vital ingredient in the body's repair process.

As people get older, sometimes they fail to get enough vitamin C and maintain a balanced diet, and one side effect of this is being more susceptible to bruising. An imbalance can easily be rectified through eating more fruit, such as oranges and strawberries.